I went to my first therapy session today. I was interested in learning some better methods of handling stress and anxiety other than heading to the mall all the time. What did I learn? I found out I needed to come up with a location for my "happy place" and that when I was having trouble coping with stress I need to go to my happy place.
So... I basically learned I should just take my $30 copay and hit the mall. Got it.
(I'm probably not going back to therapy.)